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Forum: Training 08-07-2008, 01:33 PM
Replies: 25
Views: 7,189
Posted By Pitysister
you're benching 1.5 times your body weight.

you're benching 1.5 times your body weight.
Forum: Training 08-07-2008, 11:51 AM
Replies: 25
Views: 7,189
Posted By Pitysister
might want to lower the rep scheme if you're...

might want to lower the rep scheme if you're going for more "strength"...the closer you work toward the 300 mark...the stronger you will get.http://forum.bodybuilding.com/showthread.php?t=998224
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