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Forum: Nutrition

09-03-2008, 12:42 PM

Replies: 22

I need help starting a diet

Views: 12,610

Posted By Pitysister

replace that whey with some meat.

replace that whey with some meat.

Forum: Nutrition

09-02-2008, 07:13 PM

Replies: 22

I need help starting a diet

Views: 12,610

Posted By Pitysister

i love baby spinach....a little italian...

i love baby spinach....a little italian dressing....mmmm.

Forum: Nutrition

09-02-2008, 04:56 PM

Replies: 22

I need help starting a diet

Views: 12,610

Posted By Pitysister

bananas...apples...any type of...

bananas...apples...any type of beans...corn...spinach...

Forum: Nutrition

09-01-2008, 12:25 PM

Replies: 22

I need help starting a diet

Views: 12,610

Posted By Pitysister

meal 4 should be whole foods...that will up your...

meal 4 should be whole foods...that will up your calories...whey isn't really a good meal. by itself. make sure you get your veggies in too.

Forum: Nutrition

08-31-2008, 07:16 PM

Replies: 22

I need help starting a diet

Views: 12,610

Posted By Pitysister

start out by listing what you eat on a daily...

start out by listing what you eat on a daily basis...be very specific.

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