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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 04-07-2009, 04:14 PM
Replies: 480
Views: 78,641
Posted By Pitysister
take that starting position....keep your lower...

take that starting position....keep your lower back arched...and put your butt higher up. you want your hips and knees to "lock out" at the exact same time. work on that.
Forum: Personal Journals 04-06-2009, 10:24 AM
Replies: 480
Views: 78,641
Posted By Pitysister
80 pounds a day of cottage cheese will make that...

80 pounds a day of cottage cheese will make that waist bigger :)
Forum: Personal Journals 03-14-2009, 05:34 PM
Replies: 480
Views: 78,641
Posted By Pitysister
good rule of thumb: don't eat anything that...

good rule of thumb:

don't eat anything that doesn't let you measure it's contents. and if you do....that's your cheat meal for the week.



you should try eating meals that are just lean...
Forum: Personal Journals 02-18-2009, 03:47 PM
Replies: 480
Views: 78,641
Posted By Pitysister
how did 205 feel? so next bench workout: ...

how did 205 feel?

so next bench workout:

210, 3 x 3...or 3 x 2 if it's too heavy...might wanna have a spotter. and then drop back to 195 for 1 x ?
Forum: Personal Journals 02-18-2009, 03:04 PM
Replies: 480
Views: 78,641
Posted By Pitysister
warmups look alot better. don't forget to drop...

warmups look alot better. don't forget to drop back down after that 3 x 3...and see how many good reps you can get in with say...190.
Forum: Personal Journals 02-17-2009, 10:07 AM
Replies: 480
Views: 78,641
Posted By Pitysister
2 weeks or so....so...3 workouts. when i...

2 weeks or so....so...3 workouts.

when i got stuck at 165 x 5 on bench...i would hit up 175 - 180 for doubles or triples...whatever i could manage. 3 or 4 sets. then i would drop back down and...
Forum: Personal Journals 02-16-2009, 08:25 PM
Replies: 480
Views: 78,641
Posted By Pitysister
heavy doubles/triples always helped me get passed...

heavy doubles/triples always helped me get passed sticking points.
Forum: Personal Journals 02-16-2009, 10:10 AM
Replies: 480
Views: 78,641
Posted By Pitysister
when i'm working up to something that is going to...

when i'm working up to something that is going to be sets of 5 reps...the last time i do 5 reps for a warmup is when i'm at half the working weight.

so if i'm looking at 200 x 5 for a lift. ...
Forum: Personal Journals 02-13-2009, 09:46 AM
Replies: 480
Views: 78,641
Posted By Pitysister
you can get close to your working weight as long...

you can get close to your working weight as long as your volume is low....otherwise...you're gonna be tired :)
Forum: Personal Journals 02-13-2009, 09:16 AM
Replies: 480
Views: 78,641
Posted By Pitysister
i already spelled it out for you. :) read my...

i already spelled it out for you. :) read my post again. and compare it to what you did for warmups.
Forum: Personal Journals 02-12-2009, 12:15 PM
Replies: 480
Views: 78,641
Posted By Pitysister
priceless seconds you could have been eating...

priceless seconds you could have been eating peeps instead :)


dougz...i'm not sure what rippetoe warmups you are talking about. you need to be doing mobility work before your workouts. that...
Forum: Personal Journals 02-12-2009, 10:20 AM
Replies: 480
Views: 78,641
Posted By Pitysister
and if you're trying to follow the program to a...

and if you're trying to follow the program to a T.....its one day on...one day off...one day on....one day off...one day on...two days off.
Forum: Personal Journals 02-12-2009, 10:19 AM
Replies: 480
Views: 78,641
Posted By Pitysister
i would even go more warmup sets...but drop the...

i would even go more warmup sets...but drop the volume.

bar x 5
85 x 4
120 x 3
150 x 2
170 x 1
190 x 1
200 x 5
Forum: Personal Journals 02-08-2009, 07:49 AM
Replies: 480
Views: 78,641
Posted By Pitysister
do the hip hinge trick now....at home....no...

do the hip hinge trick now....at home....no weight :)
Forum: Personal Journals 02-07-2009, 06:44 PM
Replies: 480
Views: 78,641
Posted By Pitysister
i dunno about anybody else...but i like to have...

i dunno about anybody else...but i like to have my hamstrings in a kinda "taut" ready to fire position. so i stand up a little more.
Forum: Personal Journals 02-07-2009, 06:40 PM
Replies: 480
Views: 78,641
Posted By Pitysister
your negative should start with your hips...

your negative should start with your hips breaking...and your ass sticking out.


gotta learn how to hip hinge. stand up normally with your lower back arched. put your hands on your...
Forum: Personal Journals 02-07-2009, 08:00 AM
Replies: 480
Views: 78,641
Posted By Pitysister
and i don't think your shoulder blades are...

and i don't think your shoulder blades are getting over the bar.

what happens if you just straighten out your knees a bit in your starting position...and then move your torso forward to get your...
Forum: Personal Journals 02-01-2009, 07:01 PM
Replies: 480
Views: 78,641
Posted By Pitysister
and in that link, check out all of the cressey...

and in that link, check out all of the cressey links :)
Forum: Personal Journals 01-28-2009, 01:20 PM
Replies: 480
Views: 78,641
Posted By Pitysister
you will feel it once you get it right.

you will feel it once you get it right.
Forum: Personal Journals 01-27-2009, 01:32 PM
Replies: 480
Views: 78,641
Posted By Pitysister
you gotta learn how to hinge at the hips...and...

you gotta learn how to hinge at the hips...and keep your arch. i get a better arch when i stand up more...and it helps my upper back to not round.
Forum: Personal Journals 01-27-2009, 12:53 PM
Replies: 480
Views: 78,641
Posted By Pitysister
on the deadlifts....try them standing up...

on the deadlifts....try them standing up more...get your shins right on up to that bar...and then hinge at the hips to bend over and grab the bar....make sure your shoulder blades are right over the...
Forum: Personal Journals 01-25-2009, 08:14 PM
Replies: 480
Views: 78,641
Posted By Pitysister
i agree with what that guy....up there ^^^ said.

i agree with what that guy....up there ^^^ said.
Forum: Personal Journals 01-03-2009, 10:54 AM
Replies: 480
Views: 78,641
Posted By Pitysister
don't promise ross.....promise yourself.

don't promise ross.....promise yourself.
Forum: Personal Journals 12-28-2008, 05:40 PM
Replies: 480
Views: 78,641
Posted By Pitysister
there is nothing wrong with trying to improve...

there is nothing wrong with trying to improve plank time...

it's just kinda like bench pressing 100 pounds every single time you bench press....and that's all you do. ya know?
Forum: Personal Journals 12-28-2008, 12:43 PM
Replies: 480
Views: 78,641
Posted By Pitysister
you can't do more than 30 sec of planks yet?

you can't do more than 30 sec of planks yet?
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