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Forum: Fat Loss

09-10-2008, 11:03 AM

Replies: 6

In need of direction...

Views: 3,089

Posted By Pitysister

reading every stickied thread on every forum here...

reading every stickied thread on every forum here will benefit greatly...loads of info.

Forum: Fat Loss

09-09-2008, 03:38 PM

Replies: 6

In need of direction...

Views: 3,089

Posted By Pitysister

in the nutrition forum...there is a thread...

in the nutrition forum...there is a thread stickied at the top entitled "what a bodybuilder eats"...

give that a read through.

Forum: Fat Loss

09-09-2008, 12:29 PM

Replies: 6

In need of direction...

Views: 3,089

Posted By Pitysister

there are plenty of online maintenance calorie...

there are plenty of online maintenance calorie calculators...look one up...your cals might be too low.

Forum: Fat Loss

09-09-2008, 12:28 PM

Replies: 6

In need of direction...

Views: 3,089

Posted By Pitysister

eat more frequently....3 meals does not do much...

eat more frequently....3 meals does not do much to boost your metabolism....sadly enough :)

where are the vegetables...where is the fruit? get rid of the arginine and the GNC supps...and spend...

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