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Search took 0.01 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 08-20-2010, 03:24 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/20 chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45...

8/20

chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2

db press: 55 x 1, 45 x 5
db row: 45 x 16

split squat: 45, 2 x 4
rotating plank: 3:00
Forum: Personal Journals 08-20-2010, 03:11 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/18 incline bench: 165 x 2 x 3, 160 x 2,...

8/18

incline bench: 165 x 2 x 3, 160 x 2, 150 x 4

inverted rows: +25, 2 x 10...bw x 5
pushups: +70 x 5

bottom up kb press: 16k, 1 x 3...hard.
Forum: Personal Journals 08-19-2010, 01:40 PM
Replies: 822
Views: 126,353
Posted By Pitysister
i might end up doing that :)

i might end up doing that :)
Forum: Personal Journals 08-17-2010, 06:37 PM
Replies: 822
Views: 126,353
Posted By Pitysister
i'm so tired of walking 12 miles a day. it's...

i'm so tired of walking 12 miles a day. it's very overrated.
Forum: Personal Journals 08-17-2010, 08:24 AM
Replies: 822
Views: 126,353
Posted By Pitysister
very happy eating this much...and only this much...

very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)
Forum: Personal Journals 08-16-2010, 07:02 PM
Replies: 822
Views: 126,353
Posted By Pitysister
still pretty at 135 :)

still pretty at 135 :)
Forum: Personal Journals 08-16-2010, 04:38 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/13 chins: +65 x 2, +55 x 3 x 2, +45 x 3,...

8/13

chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2

split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.

rotating plank: 2:50
Forum: Personal Journals 08-12-2010, 04:00 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/11 incline bench: 165 x 3, 160 x 3, 157.5...

8/11

incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5

pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10

combo waiter walk/suitcase carry with 25 on top and 35 on...
Forum: Personal Journals 08-10-2010, 08:51 AM
Replies: 822
Views: 126,353
Posted By Pitysister
i hope they get badass'er :)

i hope they get badass'er :)
Forum: Personal Journals 08-09-2010, 04:29 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/9 sumos: 230 x 5, 3, 3 suitcase...

8/9

sumos: 230 x 5, 3, 3

suitcase deads: 65 x 4, 3, 3
single leg squats w/5 sec ecc.: +10 x 4, 3, 3

slideboard leg curls: +12.5 x 10...+10 x 13
Forum: Personal Journals 08-09-2010, 03:33 PM
Replies: 822
Views: 126,353
Posted By Pitysister
i'll have more vids in a little while for you :)

i'll have more vids in a little while for you :)
Forum: Personal Journals 08-06-2010, 04:16 PM
Replies: 822
Views: 126,353
Posted By Pitysister
8/6 chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2 ...

8/6

chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2

kb swings: 35, 3 sets of 30ish seconds

getups: 35 x 1 x 2, 18 x 1

kb rows: 35 x 25
Forum: Personal Journals 08-04-2010, 05:36 PM
Replies: 822
Views: 126,353
Posted By Pitysister
didn't do much last week....felt good. i did...

didn't do much last week....felt good.

i did hit 162.5 x 3 on the incline...and 50 x 5 on chins for a small pr.


this week:

monday: sumos: 230 x 3, 220 x 3 x 2

pistols with very slow...
Forum: Personal Journals 07-23-2010, 05:23 PM
Replies: 822
Views: 126,353
Posted By Pitysister
they are fun :) if i had to listen to gym...

they are fun :) if i had to listen to gym music...i would stick my head in boiling acid :)

7/23

incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4

pushups: +35 x 8, 8, 7
1 arm chins: 5"...
Forum: Personal Journals 07-22-2010, 04:09 PM
Replies: 822
Views: 126,353
Posted By Pitysister
7/20 chins: 80 x miss, 65 x 2, 65 x...

7/20

chins: 80 x miss, 65 x 2, 65 x 1.....+10 x 10

inverted rows: +10, 2 x 8....bw x 13

ng military press: 92.5 x 8


7/22
Forum: Personal Journals 07-19-2010, 04:11 PM
Replies: 822
Views: 126,353
Posted By Pitysister
7/19 front squats: 95 x 5, 105 x 3, 115 x 2...

7/19

front squats: 95 x 5, 105 x 3, 115 x 2
rotating planks: 2:30, 2:10

one leg squats: +25 x 9, 7
static hip extensions: +5 x 55, 50 sec

slideboard leg curls: +10, 2 x 10
Forum: Personal Journals 07-16-2010, 05:39 PM
Replies: 822
Views: 126,353
Posted By Pitysister
7/8 incline bench: 150 x 4, 152.5 x 3, 150...

7/8

incline bench: 150 x 4, 152.5 x 3, 150 x 3, 145 x 3

pushups: +35 x 16, +25 x 14

swiss ball rollouts: 2 x fail

did some 1 arm chinup training...forget what i did :)
Forum: Personal Journals 07-06-2010, 05:12 PM
Replies: 822
Views: 126,353
Posted By Pitysister
thanks biyatch! 7/5 front squats: 85 x...

thanks biyatch!

7/5

front squats: 85 x 5, 95 x 3, 105 x 2

single leg squats: +25, 2 x 7

static hip extensions: bw, 2 x 45 sec.
rotating planks: 2 x 2 min
Forum: Personal Journals 07-01-2010, 04:13 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/28 single leg squats: 47.5, 2 x 2 ...

6/28

single leg squats: 47.5, 2 x 2

front squats: 80 x 5, 90 x 3, 100 x 2

slideboard leg curls: +5...15, 13

6/29
Forum: Personal Journals 06-25-2010, 03:56 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/25 incline bench: 142.5 x 4...142.5 x...

6/25

incline bench: 142.5 x 4...142.5 x 5...145 x 3 x 2...137.5 x 4

pushups: +35 x 13, +25 x 18

one hand on towel chinups: 2 x 3 with towel hand close to the top...2 x 3 with it down an...
Forum: Personal Journals 06-24-2010, 04:24 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/23 sprint 100m/walk 100m x 5. barefoot: ...

6/23

sprint 100m/walk 100m x 5. barefoot: 200m x 3 in the grass

6/24

trap bar deads: 260 x 1 x 3

slideboard lunges: 40, 2 x 10.....no rest.
Forum: Personal Journals 06-22-2010, 04:06 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/22 chins: 62.5 x 3, 60 x 3, 60 x 3, 55 x...

6/22

chins: 62.5 x 3, 60 x 3, 60 x 3, 55 x 3, 30 x 6

inverted rows: 12, 11, 10, 9
pushups: 30, 26
Forum: Personal Journals 06-21-2010, 07:05 PM
Replies: 822
Views: 126,353
Posted By Pitysister
thanks dee-oh-double gee!

thanks dee-oh-double gee!
Forum: Personal Journals 06-21-2010, 03:48 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/21 single leg squats: +42.5 x 5, +45 x 3...

6/21

single leg squats: +42.5 x 5, +45 x 3 x 3

front plate squats: 60 x 13, 65 x 13

uni rdl's: 55, 2 x 10
Forum: Personal Journals 06-18-2010, 03:55 PM
Replies: 822
Views: 126,353
Posted By Pitysister
6/18 incline bench: 140 x 4 x 2, 140 x 3,...

6/18

incline bench: 140 x 4 x 2, 140 x 3, 137.5 x 4

foot elevated pushups: +35 x 15, +25 x 13

one hand on towel, one hand on bar pullups: 5 x 3
Showing results 1 to 25 of 453
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