Forum: Personal Journals
10-20-2008, 03:54 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-18-2008, 08:53 PM
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Replies: 45
Views: 10,944
for the fronts...i like the cross grip...get...
for the fronts...i like the cross grip...get under the bar so the bar is basically crushing your adams apple....then get your shoulders under the bar...so it's sitting on your front delts. right...
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Forum: Personal Journals
10-09-2008, 01:50 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-09-2008, 01:19 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-08-2008, 06:29 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-08-2008, 04:16 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-08-2008, 04:11 PM
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Replies: 45
Views: 10,944
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Forum: Personal Journals
10-06-2008, 07:16 PM
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Replies: 45
Views: 10,944
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