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Search: Posts Made By: Pitysister
Forum: Personal Journals 10-20-2008, 03:54 PM
Replies: 45
Views: 10,944
Posted By Pitysister
hey....i wasn't pimping :)

hey....i wasn't pimping :)
Forum: Personal Journals 10-18-2008, 08:53 PM
Replies: 45
Views: 10,944
Posted By Pitysister
for the fronts...i like the cross grip...get...

for the fronts...i like the cross grip...get under the bar so the bar is basically crushing your adams apple....then get your shoulders under the bar...so it's sitting on your front delts. right...
Forum: Personal Journals 10-09-2008, 01:50 PM
Replies: 45
Views: 10,944
Posted By Pitysister
haha...or to teach you how to stand up :)

haha...or to teach you how to stand up :)
Forum: Personal Journals 10-09-2008, 01:19 PM
Replies: 45
Views: 10,944
Posted By Pitysister
pretty sure they offer more balance and...

pretty sure they offer more balance and coordination benefits.
Forum: Personal Journals 10-08-2008, 06:29 PM
Replies: 45
Views: 10,944
Posted By Pitysister
don't ditch mobility. it takes...

don't ditch mobility. it takes minutes...seriously.
Forum: Personal Journals 10-08-2008, 04:16 PM
Replies: 45
Views: 10,944
Posted By Pitysister
werd.

werd.
Forum: Personal Journals 10-08-2008, 04:11 PM
Replies: 45
Views: 10,944
Posted By Pitysister
suitcase deads are a core exercise...that uses...

suitcase deads are a core exercise...that uses both legs :) and one arm :)
Forum: Personal Journals 10-06-2008, 07:16 PM
Replies: 45
Views: 10,944
Posted By Pitysister
check out the stretching and flexibility...

check out the stretching and flexibility article...for lots of hip mobility stuff.
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