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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 12-09-2008, 06:44 AM
Replies: 186
Views: 31,868
Posted By Pitysister
yeah, what the hell is going on with those?

yeah, what the hell is going on with those?
Forum: Personal Journals 12-08-2008, 05:33 PM
Replies: 186
Views: 31,868
Posted By Pitysister
good to see you back :)

good to see you back :)
Forum: Personal Journals 11-20-2008, 05:14 PM
Replies: 186
Views: 31,868
Posted By Pitysister
no wonder it seemed heavy :)

no wonder it seemed heavy :)
Forum: Personal Journals 11-20-2008, 05:09 PM
Replies: 186
Views: 31,868
Posted By Pitysister
5 x 5 squats two days in a row?

5 x 5 squats two days in a row?
Forum: Personal Journals 11-12-2008, 05:34 PM
Replies: 186
Views: 31,868
Posted By Pitysister
think you're gonna have to move to something...

think you're gonna have to move to something harder on the bottom of the foot besides a tennis ball?
Forum: Personal Journals 11-04-2008, 10:23 AM
Replies: 186
Views: 31,868
Posted By Pitysister
http://www.youtube.com/watch?v=7yoHczDzxNg ...

http://www.youtube.com/watch?v=7yoHczDzxNg

the one i use it at 34 seconds, but they are all good.
Forum: Personal Journals 11-04-2008, 10:18 AM
Replies: 186
Views: 31,868
Posted By Pitysister
not exactly...let me find a video.

not exactly...let me find a video.
Forum: Personal Journals 11-04-2008, 09:52 AM
Replies: 186
Views: 31,868
Posted By Pitysister
kimm might be confused. since...they are... ...

kimm might be confused. since...they are...

pendlay rows :)

it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position...
Forum: Personal Journals 11-03-2008, 07:32 AM
Replies: 186
Views: 31,868
Posted By Pitysister
haha....he's always shy the first time.

haha....he's always shy the first time.
Forum: Personal Journals 11-03-2008, 07:08 AM
Replies: 186
Views: 31,868
Posted By Pitysister
i bet you put hrdgain on your massage table...

i bet you put hrdgain on your massage table didn't you :)
Forum: Personal Journals 11-01-2008, 07:26 AM
Replies: 186
Views: 31,868
Posted By Pitysister
nice :)

nice :)
Forum: Personal Journals 10-30-2008, 03:36 PM
Replies: 186
Views: 31,868
Posted By Pitysister
if it were me i'd at least hit some protein and...

if it were me i'd at least hit some protein and carbs right away.


healthy fats: peanut butter, olive oil, fish oil, flax oil, deez nuts, walnuts, almonds, avocados.
Forum: Personal Journals 10-30-2008, 12:20 PM
Replies: 186
Views: 31,868
Posted By Pitysister
fats are great for a variety of...

fats are great for a variety of things...namely...your heart, and joint health :)
Forum: Personal Journals 10-30-2008, 06:47 AM
Replies: 186
Views: 31,868
Posted By Pitysister
healthy fats?

healthy fats?
Forum: Personal Journals 10-29-2008, 02:57 PM
Replies: 186
Views: 31,868
Posted By Pitysister
you know who else hates doing curls?

you know who else hates doing curls?
Forum: Personal Journals 10-27-2008, 04:51 PM
Replies: 186
Views: 31,868
Posted By Pitysister
agree with kane....take 'er easy. but...

agree with kane....take 'er easy.

but yes....romanians don't touch the floor usually....it's a very good movement...and you can do a one leg version too :)
Forum: Personal Journals 10-24-2008, 05:51 PM
Replies: 186
Views: 31,868
Posted By Pitysister
i'll send you my address so the hunting is easy :)

i'll send you my address so the hunting is easy :)
Forum: Personal Journals 10-24-2008, 01:09 PM
Replies: 186
Views: 31,868
Posted By Pitysister
it's just newbie gains MONSTA :)

it's just newbie gains MONSTA :)
Forum: Personal Journals 10-22-2008, 01:11 PM
Replies: 186
Views: 31,868
Posted By Pitysister
as long as you're losing fat and maybe staying...

as long as you're losing fat and maybe staying the same weight....i think that's a good thing :)
Forum: Personal Journals 10-21-2008, 12:42 PM
Replies: 186
Views: 31,868
Posted By Pitysister
agreed...i looked there hoping i could find a...

agreed...i looked there hoping i could find a cheap one. instead i just use rope and some padding :)
Forum: Personal Journals 10-20-2008, 03:57 PM
Replies: 186
Views: 31,868
Posted By Pitysister
good stuff on the pullups :) i dunno that...

good stuff on the pullups :)

i dunno that sled drags ever helped with doms for me....but i just felt great afterwards.
Forum: Personal Journals 10-20-2008, 05:18 AM
Replies: 186
Views: 31,868
Posted By Pitysister
nice work dude.

nice work dude.
Forum: Personal Journals 10-19-2008, 05:16 PM
Replies: 186
Views: 31,868
Posted By Pitysister
yeah, they never get...

yeah, they never get old...fried...baked....bbq...mmm

the drumstick is the only part of a turkey i will eat.
Forum: Personal Journals 10-19-2008, 04:58 PM
Replies: 186
Views: 31,868
Posted By Pitysister
i f'ing love drumsticks. no dry ass gay breast...

i f'ing love drumsticks. no dry ass gay breast meat.
Forum: Personal Journals 10-19-2008, 03:12 PM
Replies: 186
Views: 31,868
Posted By Pitysister
i agree with him.... ^^^ up there :)

i agree with him.... ^^^ up there :)
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