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Search took 0.01 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 12-09-2009, 02:31 PM
Replies: 582
Views: 106,632
Posted By Pitysister
i feel you on the cleans. any squatting or...

i feel you on the cleans. any squatting or overhead pressing used to be hard...cleaning on every set :)
Forum: Personal Journals 12-07-2009, 02:02 PM
Replies: 582
Views: 106,632
Posted By Pitysister
and up 9 pounds....nice :)

and up 9 pounds....nice :)
Forum: Personal Journals 12-01-2009, 02:34 PM
Replies: 582
Views: 106,632
Posted By Pitysister
by "it" i assume you only gave one of them...

by "it" i assume you only gave one of them loving....will the other one get love next week? :)
Forum: Personal Journals 10-05-2009, 06:20 AM
Replies: 582
Views: 106,632
Posted By Pitysister
yikes.....ice that bad boy.

yikes.....ice that bad boy.
Forum: Personal Journals 10-01-2009, 06:14 PM
Replies: 582
Views: 106,632
Posted By Pitysister
ya, very nice.

ya, very nice.
Forum: Personal Journals 09-29-2009, 02:41 PM
Replies: 582
Views: 106,632
Posted By Pitysister
mmmm, uni mp. i love that exercise.

mmmm, uni mp. i love that exercise.
Forum: Personal Journals 09-28-2009, 02:49 PM
Replies: 582
Views: 106,632
Posted By Pitysister
it's true....real men use pounds :)

it's true....real men use pounds :)
Forum: Personal Journals 09-28-2009, 01:41 PM
Replies: 582
Views: 106,632
Posted By Pitysister
that looks like fun grip work :) did...

that looks like fun grip work :)


did somebody actually punch you in the stomach? jealous boyfriend of some girl you've been putting the moves on?
Forum: Personal Journals 09-18-2009, 02:00 PM
Replies: 582
Views: 106,632
Posted By Pitysister
nice on the pr's. we could add...

nice on the pr's.


we could add in....shaved b2g's....that's even deeper still :)
Forum: Personal Journals 09-17-2009, 02:06 PM
Replies: 582
Views: 106,632
Posted By Pitysister
good stuff matey.

good stuff matey.
Forum: Personal Journals 09-13-2009, 01:58 PM
Replies: 582
Views: 106,632
Posted By Pitysister
they would be cool with the ssb for sure. hit up...

they would be cool with the ssb for sure. hit up some rdl's...give them hips some loving :)
Forum: Personal Journals 09-12-2009, 01:28 PM
Replies: 582
Views: 106,632
Posted By Pitysister
you ever hit up some rdl's? i very much prefer...

you ever hit up some rdl's? i very much prefer them over gm's.

any vids of the b2g? :) and no cutting and pasting pictures out of national geographic :)
Forum: Personal Journals 09-08-2009, 07:44 AM
Replies: 582
Views: 106,632
Posted By Pitysister
using the barbell does make it much harder to...

using the barbell does make it much harder to balance/stabilize...db's are easy :)
Forum: Personal Journals 09-04-2009, 02:44 PM
Replies: 582
Views: 106,632
Posted By Pitysister
uni rows are awesomes.

uni rows are awesomes.
Forum: Personal Journals 09-04-2009, 01:41 PM
Replies: 582
Views: 106,632
Posted By Pitysister
did you do the db rows unilaterally? without...

did you do the db rows unilaterally? without resting an arm and leg on anything? that def has some anti rotation :)
Forum: Personal Journals 09-03-2009, 10:57 AM
Replies: 582
Views: 106,632
Posted By Pitysister
when you say....less than ass to grass...does...

when you say....less than ass to grass...does that mean....lower...as in....balls to grass? or higher? :)
Forum: Personal Journals 09-03-2009, 10:31 AM
Replies: 582
Views: 106,632
Posted By Pitysister
did you get some foods in before you went? ...

did you get some foods in before you went? morning workouts = teh suck.
Forum: Personal Journals 08-25-2009, 06:44 PM
Replies: 582
Views: 106,632
Posted By Pitysister
it's only 60....jeeeez :)

it's only 60....jeeeez :)
Forum: Personal Journals 08-18-2009, 12:09 PM
Replies: 582
Views: 106,632
Posted By Pitysister
a real man would go 4 x 10, 8, 6, 4 :)

a real man would go 4 x 10, 8, 6, 4 :)
Forum: Personal Journals 08-06-2009, 06:10 PM
Replies: 582
Views: 106,632
Posted By Pitysister
that reminds me tho....need to work on...

that reminds me tho....need to work on progressing the oh squat again :)
Forum: Personal Journals 08-06-2009, 09:02 AM
Replies: 582
Views: 106,632
Posted By Pitysister
that just doesn't sound fun :)

that just doesn't sound fun :)
Forum: Personal Journals 07-23-2009, 02:00 PM
Replies: 582
Views: 106,632
Posted By Pitysister
i used my dip belt...with the weight hanging in...

i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor when my hips were up....nailed my balls a few times before i got it right :)
Forum: Personal Journals 07-23-2009, 10:55 AM
Replies: 582
Views: 106,632
Posted By Pitysister
when u gonna start adding weight to the supine...

when u gonna start adding weight to the supine ghr's? :)
Forum: Personal Journals 07-20-2009, 06:25 AM
Replies: 582
Views: 106,632
Posted By Pitysister
i have tried one ten singles day....and i...

i have tried one ten singles day....and i quit...cuz....it just takes too damn long :)

nice pr :)
Forum: Personal Journals 07-17-2009, 01:26 PM
Replies: 582
Views: 106,632
Posted By Pitysister
you should totally just do 21's instead...

you should totally just do 21's instead man.....far superior to anything else. and probably only 1 rep.

inverted rows pronated or supinated?
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