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Pitysister
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Personal Journals
11-03-2008, 05:08 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
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16,602
Posted By
Pitysister
so........you smoke your shoulders today....and...
so........you smoke your shoulders today....and you're going to smoke them again tomorrow?
Forum:
Personal Journals
11-02-2008, 04:51 AM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,602
Posted By
Pitysister
try taking the citrull/alanine about a half hour...
try taking the citrull/alanine about a half hour before workout...not two hours :)
and on all the containers of cit mal i've ordered...a teaspoon is 3-4 g.
Forum:
Personal Journals
11-01-2008, 05:24 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,602
Posted By
Pitysister
u should be doing that after you workout, not...
u should be doing that after you workout, not before....setting yourself up for a loss of strength and possibly injury.
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