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Search: Posts Made By: Pitysister
Forum: Personal Journals 11-03-2008, 05:08 PM
Replies: 56
Views: 16,602
Posted By Pitysister
so........you smoke your shoulders today....and...

so........you smoke your shoulders today....and you're going to smoke them again tomorrow?
Forum: Personal Journals 11-02-2008, 04:51 AM
Replies: 56
Views: 16,602
Posted By Pitysister
try taking the citrull/alanine about a half hour...

try taking the citrull/alanine about a half hour before workout...not two hours :)

and on all the containers of cit mal i've ordered...a teaspoon is 3-4 g.
Forum: Personal Journals 11-01-2008, 05:24 PM
Replies: 56
Views: 16,602
Posted By Pitysister
u should be doing that after you workout, not...

u should be doing that after you workout, not before....setting yourself up for a loss of strength and possibly injury.
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