Forum: Training
11-25-2008, 08:34 PM
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Replies: 32
Views: 10,414
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Forum: Training
11-25-2008, 02:10 PM
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Replies: 32
Views: 10,414
well...dead lifting works your back pretty...
well...dead lifting works your back pretty good...i like doing something backwise every time i workout....no need to overdo it though...
when you're not conv deading...you could throw in some db...
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Forum: Training
11-24-2008, 07:33 AM
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Replies: 32
Views: 10,414
move the pullups to wednesday, rows to...
move the pullups to wednesday, rows to friday.....add in a type of deadlift on monday, maybe some single leg assistance work, and then military press.
so on the week you're not doing conv/sumo...
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Forum: Training
11-24-2008, 07:22 AM
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Replies: 32
Views: 10,414
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Forum: Training
11-23-2008, 09:03 PM
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Replies: 32
Views: 10,414
i had to go to work....jeez :)
you could...
i had to go to work....jeez :)
you could definitely hit up a 2-3 x 8 setup for a week. and i like eric's idea of friday being just some random accessory shit.
also...if it's not overtraining,...
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Forum: Training
11-23-2008, 10:08 AM
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Replies: 32
Views: 10,414
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