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Forum: Training 12-21-2008, 05:15 PM
Replies: 20
Views: 6,922
Posted By Pitysister
aside from doing whole body routines....with...

aside from doing whole body routines....with maybe a little accessory bicep work thrown in....and a perfect diet and nutrient timing...and rest......the only way to get your biceps bigger...
Forum: Training 11-30-2008, 12:50 PM
Replies: 20
Views: 6,922
Posted By Pitysister
six or seven times a day takes patience.....and...

six or seven times a day takes patience.....and stamina.
Forum: Training 11-29-2008, 03:21 PM
Replies: 20
Views: 6,922
Posted By Pitysister
i just lol'ed. hard.

i just lol'ed. hard.
Forum: Training 11-29-2008, 12:52 PM
Replies: 20
Views: 6,922
Posted By Pitysister
i would also like to know how i can build bigger...

i would also like to know how i can build bigger biceps....i do 906 variations of curls every week, but they just don't grow.


:( :(
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