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Forum: Training 12-12-2008, 08:55 PM
Replies: 6
Views: 3,034
Posted By Pitysister
do you do any of the big lifts? deads, squats,...

do you do any of the big lifts? deads, squats, bench, military press, barbell rows? if so...do you have a lot of experience with them...and great form?
Forum: Training 12-11-2008, 01:14 PM
Replies: 6
Views: 3,034
Posted By Pitysister
a super high level of intensity = working close...

a super high level of intensity = working close to your 1 rep max for that lift. say you bench 225....and a high intensity workout for bench would have you working in the 200-225 pound range.

...
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