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Pitysister
Forum:
Training
12-12-2008, 08:55 PM
Replies:
6
Need Help With my Routine!
Views:
3,060
Posted By
Pitysister
do you do any of the big lifts? deads, squats,...
do you do any of the big lifts? deads, squats, bench, military press, barbell rows? if so...do you have a lot of experience with them...and great form?
Forum:
Training
12-11-2008, 01:14 PM
Replies:
6
Need Help With my Routine!
Views:
3,060
Posted By
Pitysister
a super high level of intensity = working close...
a super high level of intensity = working close to your 1 rep max for that lift. say you bench 225....and a high intensity workout for bench would have you working in the 200-225 pound range.
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