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Search: Posts Made By: Pitysister
Forum: Nutrition 12-12-2008, 10:39 AM
Replies: 7
Views: 3,368
Posted By Pitysister
hey. shut up. :biglaugh: i just...

hey.


shut up. :biglaugh:

i just don't see the need for a 1000 calorie post workout shake...get your quick carbs/protein and then eat a good solid meal 45 minutes later.

i've never eaten...
Forum: Nutrition 12-12-2008, 07:27 AM
Replies: 7
Views: 3,368
Posted By Pitysister
cut back on the carbs. no good reason for ice...

cut back on the carbs. no good reason for ice cream post workout...or banana either...since you have your carbs and protein powder already in there.

and get healthy fats in there. olive oil,...
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