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Forum: Training

12-17-2008, 09:34 AM

Replies: 37

Endurance Training - Advice Needed

Views: 8,998

Posted By Pitysister

in very simple terms....you wouldn't train for a...

in very simple terms....you wouldn't train for a marathon by doing a bunch of sparring would you? :) is what i think eric is getting at.

Forum: Training

12-16-2008, 10:23 AM

Replies: 37

Endurance Training - Advice Needed

Views: 8,998

Posted By Pitysister

dave has some cool shit in his journal....running...

dave has some cool shit in his journal....running a couple miles to some stairs....doing body weight squats...running up and down the stairs....then some other shit....then running back home.

Forum: Training

12-16-2008, 10:09 AM

Replies: 37

Endurance Training - Advice Needed

Views: 8,998

Posted By Pitysister

you could do complexes with your kb's...and just...

you could do complexes with your kb's...and just keep shortening the rest periods.

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