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Forum: Training 12-22-2008, 12:54 PM
Replies: 16
Views: 5,558
Posted By Pitysister
the best deadlift technique is to only lift the...

the best deadlift technique is to only lift the bar 2" off the floor.
Forum: Training 12-21-2008, 05:19 PM
Replies: 16
Views: 5,558
Posted By Pitysister
uh...it's standard. bench press touches your...

uh...it's standard. bench press touches your chest....if you wanna work your pecs and not your shoulders...don't bench press...do some dips.
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