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Forum: Training

12-26-2008, 06:14 PM

Replies: 15

Alternative to deadlift?

Views: 18,669

Posted By Pitysister

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Forum: Training

12-25-2008, 04:53 PM

Replies: 15

Alternative to deadlift?

Views: 18,669

Posted By Pitysister

self myofascial release is sort of like poor...

self myofascial release is sort of like poor man's massage....if you could afford massages every week...i think that's an awesome idea. and use their tips.

but if not :) grab a tennis ball and...

Forum: Training

12-25-2008, 07:34 AM

Replies: 15

Alternative to deadlift?

Views: 18,669

Posted By Pitysister

couple things... do you do any forearm...

couple things...

do you do any forearm stretching and warmups before you workout? you may want to look into stretching your forearms daily...discuss with your doctor though.

on the...

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