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Forum: Personal Journals 12-30-2009, 11:22 AM
Replies: 509
Views: 90,116
Posted By Pitysister
http://www.youtube.com/watch?v=rwUSyDyF2XQ

http://www.youtube.com/watch?v=rwUSyDyF2XQ
Forum: Personal Journals 12-30-2009, 11:22 AM
Replies: 509
Views: 90,116
Posted By Pitysister
make it into a squat. you can use a low box or...

make it into a squat. you can use a low box or just free squat...but i would go alot lower....you might have to take some weight off...and get some elbow pads so the bar can sit right in there :)
Forum: Personal Journals 12-21-2009, 05:07 PM
Replies: 509
Views: 90,116
Posted By Pitysister
do they play the same movies over and over on a...

do they play the same movies over and over on a 20 hr. flight? or is there enough variety?
Forum: Personal Journals 12-18-2009, 01:29 PM
Replies: 509
Views: 90,116
Posted By Pitysister
nice pull. put down the taco's :)

nice pull.


put down the taco's :)
Forum: Personal Journals 12-04-2009, 01:28 PM
Replies: 509
Views: 90,116
Posted By Pitysister
got our first snow yesterday and today....didn't...

got our first snow yesterday and today....didn't amount to much...but it's been snowing continuously :)

solid workout.
Forum: Personal Journals 11-15-2009, 02:12 PM
Replies: 509
Views: 90,116
Posted By Pitysister
skinny bastard :)

skinny bastard :)
Forum: Personal Journals 11-15-2009, 01:25 PM
Replies: 509
Views: 90,116
Posted By Pitysister
how tall is he? nice pulls...both of ya.

how tall is he? nice pulls...both of ya.
Forum: Personal Journals 10-26-2009, 04:42 PM
Replies: 509
Views: 90,116
Posted By Pitysister
apparently bruce lee loved them :) everytime i...

apparently bruce lee loved them :) everytime i searched for dragon flags i came up with like 83748374 links to bruce lee :)
Forum: Personal Journals 10-26-2009, 01:33 PM
Replies: 509
Views: 90,116
Posted By Pitysister
add "bruce lee" to your dragonfly youtube search...

add "bruce lee" to your dragonfly youtube search :)
Forum: Personal Journals 10-18-2009, 06:13 PM
Replies: 509
Views: 90,116
Posted By Pitysister
law abiding citizen was good....i still don't...

law abiding citizen was good....i still don't think jamie foxx learned his lesson though...he should have gotten some more teaching :)
Forum: Personal Journals 10-10-2009, 01:59 PM
Replies: 509
Views: 90,116
Posted By Pitysister
just the heavy ones.

just the heavy ones.
Forum: Personal Journals 09-25-2009, 03:58 AM
Replies: 509
Views: 90,116
Posted By Pitysister
he is an utter douchebag.

he is an utter douchebag.
Forum: Personal Journals 08-06-2009, 10:30 AM
Replies: 509
Views: 90,116
Posted By Pitysister
tell him to squeeze his ass when he's at the top...

tell him to squeeze his ass when he's at the top :)

225 will come.
Forum: Personal Journals 07-29-2009, 04:58 PM
Replies: 509
Views: 90,116
Posted By Pitysister
agreed.

agreed.
Forum: Personal Journals 07-16-2009, 01:16 PM
Replies: 509
Views: 90,116
Posted By Pitysister
i saw HP last night. and i love sandra...

i saw HP last night.

and i love sandra bullock....mmmm.
Forum: Personal Journals 06-30-2009, 02:30 PM
Replies: 509
Views: 90,116
Posted By Pitysister
is that one of those jumpstretch platforms?

is that one of those jumpstretch platforms?
Forum: Personal Journals 06-24-2009, 03:55 AM
Replies: 509
Views: 90,116
Posted By Pitysister
i was thinking...very short, and very heavy sled...

i was thinking...very short, and very heavy sled trips. ME if you will. be great for the hamstrings...
Forum: Personal Journals 06-23-2009, 06:59 PM
Replies: 509
Views: 90,116
Posted By Pitysister
solid idea. maybe drop down to every other week....

solid idea. maybe drop down to every other week. replace it with finding somewhere to drag a sled...and dragging it :)
Forum: Personal Journals 06-14-2009, 02:36 PM
Replies: 509
Views: 90,116
Posted By Pitysister
i took a break from pistols as well....my knees...

i took a break from pistols as well....my knees and ankles were both getting very pissed off. even with lots of ankle mobility drills, they were still not happy...just too much flexion :)
Forum: Personal Journals 06-06-2009, 02:30 PM
Replies: 509
Views: 90,116
Posted By Pitysister
i had to watch one of those when i went awhile...

i had to watch one of those when i went awhile without wearing a tie....completely forgot how. thank god for youtube :)
Forum: Personal Journals 05-16-2009, 04:40 PM
Replies: 509
Views: 90,116
Posted By Pitysister
did you try....dental floss? :)

did you try....dental floss? :)
Forum: Personal Journals 03-27-2009, 01:30 PM
Replies: 509
Views: 90,116
Posted By Pitysister
loved your face on the 165.

loved your face on the 165.
Forum: Personal Journals 02-20-2009, 08:20 AM
Replies: 509
Views: 90,116
Posted By Pitysister
you are getting some solid work in sir. i love...

you are getting some solid work in sir. i love it.
Forum: Personal Journals 02-16-2009, 07:41 AM
Replies: 509
Views: 90,116
Posted By Pitysister
very nice dude.

very nice dude.
Forum: Personal Journals 02-15-2009, 01:35 PM
Replies: 509
Views: 90,116
Posted By Pitysister
very nice dude. i loved the kid butchering the...

very nice dude. i loved the kid butchering the barbell row in the background. ahhhh the good ole days :)
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