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Forum: Training

07-19-2009, 02:36 PM

Replies: 19

Starting Strength vs. 10x5 set model?

Views: 8,076

Posted By Pitysister

he's telling dougz he's available.... this...

he's telling dougz he's available....

this isn't an internet dating site buddy.

Forum: Training

04-02-2009, 11:30 AM

Replies: 19

Starting Strength vs. 10x5 set model?

Views: 8,076

Posted By Pitysister

5 x 10's....more for just hypertrophy, not for...

5 x 10's....more for just hypertrophy, not for strength.

3 x 5...moreso for strength...and some hypertrophy.

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