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Forum: Powerlifting 07-19-2009, 06:06 PM
Replies: 21
Views: 25,145
Posted By Pitysister
i found this...while watching the dumbbell curl...

i found this...while watching the dumbbell curl instructional video.

http://www.youtube.com/watch?v=ckPmb8bvj8A&feature=channel

thank you for indirectly helping me find it :)
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