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Forum: Nutrition

07-22-2009, 10:47 AM

Replies: 5

My Macros

Views: 2,685

Posted By Pitysister

get rid of some of your carbs...like...200 grams...

get rid of some of your carbs...like...200 grams worth...and replace it with more lean protein...and peanut butter....olive oil...avocados...walnuts....fish oil....flax oil....

Forum: Nutrition

07-21-2009, 06:19 AM

Replies: 5

My Macros

Views: 2,685

Posted By Pitysister

definitely get those carbs down lower....and...

definitely get those carbs down lower....and replace those cals with healthy fats.

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