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Forum: Training 07-22-2009, 04:56 PM
Replies: 7
Views: 1,582
Posted By Pitysister
if you're new to this stuff....make sure you have...

if you're new to this stuff....make sure you have somebody knowledge watch your form....or video it and we can critique it.
Forum: Training 07-22-2009, 02:39 PM
Replies: 7
Views: 1,582
Posted By Pitysister
no body part splits....won't do you any good at...

no body part splits....won't do you any good at this stage of your training. focus on the big compounds....deadlifts, squats, military press, all types of rows.
Forum: Training 07-22-2009, 02:17 PM
Replies: 7
Views: 1,582
Posted By Pitysister
yeah....read the hell out of the nutrition...

yeah....read the hell out of the nutrition forum....even the fatloss forum has some good nutrition info :)
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