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Forum: Training

08-11-2009, 03:51 PM

Replies: 16

Look good?

Views: 3,912

Posted By Pitysister

http://www.bodybuilding.net/training/dft-5x5-854.h...

http://www.bodybuilding.net/training/dft-5x5-854.html

Forum: Training

08-10-2009, 06:31 PM

Replies: 16

Look good?

Views: 3,912

Posted By Pitysister

i think darkhorse explained it....somewhere. :)

i think darkhorse explained it....somewhere. :)

Forum: Training

08-10-2009, 05:01 PM

Replies: 16

Look good?

Views: 3,912

Posted By Pitysister

look into something similar to rippetoe's...

look into something similar to rippetoe's starting strength.....google it :) no wonder you got burned out/overtrained....that's wayyyyyyyy too much workload.

Forum: Training

08-10-2009, 03:58 PM

Replies: 16

Look good?

Views: 3,912

Posted By Pitysister

that's not a routine...that's just a list of...

that's not a routine...that's just a list of exercises :)

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