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Forum: Fat Loss 08-18-2009, 02:43 PM
Replies: 27
Views: 10,415
Posted By Pitysister
pallof press...landmines....youtube 'em :)

pallof press...landmines....youtube 'em :)
Forum: Fat Loss 08-18-2009, 12:30 PM
Replies: 27
Views: 10,415
Posted By Pitysister
i wonder if anti-rotation ab training would help...

i wonder if anti-rotation ab training would help you. looks like mostly all you've got is upper ra, lower ra/hip flexor ab work.

you could probably safely get away with ditching the front squat...
Forum: Fat Loss 08-18-2009, 09:45 AM
Replies: 27
Views: 10,415
Posted By Pitysister
you should write out your workout so we can have...

you should write out your workout so we can have viewing pleasure :)
Forum: Fat Loss 08-18-2009, 07:21 AM
Replies: 27
Views: 10,415
Posted By Pitysister
or drop some of the volume on the max effort...

or drop some of the volume on the max effort exercises.
Forum: Fat Loss 08-18-2009, 04:46 AM
Replies: 27
Views: 10,415
Posted By Pitysister
keep intensity up....but maybe drop some volume.

keep intensity up....but maybe drop some volume.
Forum: Fat Loss 08-17-2009, 05:02 PM
Replies: 27
Views: 10,415
Posted By Pitysister
original post said...something about early...

original post said...something about early october...which would not be that quick :)
Forum: Fat Loss 08-15-2009, 01:40 PM
Replies: 27
Views: 10,415
Posted By Pitysister
get more of a variety of healthy fats....olive...

get more of a variety of healthy fats....olive oil...omega 3's...avocado's..and drink lots of water...and get lots of sleep :)
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