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Pitysister
Forum:
Training
08-20-2009, 06:47 PM
Replies:
10
How fast?
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Posted By
Pitysister
i'm not a huge fan....but look up rippetoes...
i'm not a huge fan....but look up rippetoes starting strength on google. it's a great program for beginners putting on size and muscle...i would change a few things....like starting out with front...
Forum:
Training
08-20-2009, 02:53 PM
Replies:
10
How fast?
Views:
3,914
Posted By
Pitysister
you need to grab a barbell....load it with...
you need to grab a barbell....load it with weight...drop the reps down to 4-7 reps for about a year...and eat like crazy. :)
Forum:
Training
08-20-2009, 01:56 PM
Replies:
10
How fast?
Views:
3,914
Posted By
Pitysister
what's your squat/bench/deadlift at?
what's your squat/bench/deadlift at?
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