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Forum: Training

10-06-2009, 06:29 AM

Replies: 9

Band Assisted Chin ups - Video

Views: 4,368

Posted By Pitysister

there's a training method called grease the...

there's a training method called grease the groove...which would be really good for you :) how many can you do?

http://humanmachine.wordpress.com/2007/06/22/grease-the-groove-for-strength/

Forum: Training

10-05-2009, 04:01 PM

Replies: 9

Band Assisted Chin ups - Video

Views: 4,368

Posted By Pitysister

the only benefit is if you can't do your own...

the only benefit is if you can't do your own bodyweight.

Forum: Training

10-05-2009, 07:08 AM

Replies: 9

Band Assisted Chin ups - Video

Views: 4,368

Posted By Pitysister

you mean there is a place on this here interweb...

you mean there is a place on this here interweb called "youtube"....where people can upload videos?

i never knew. nice body though.

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