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Forum: Training 10-13-2009, 06:36 PM
Replies: 21
Views: 6,758
Posted By Pitysister
well...my mobility is my warmup :) there's a...

well...my mobility is my warmup :) there's a variety of lunges and whatnot in there, and they get me pretty warm. but i still do "warmups" for each exercise.
Forum: Training 10-11-2009, 01:25 PM
Replies: 21
Views: 6,758
Posted By Pitysister
also...look up some activation drills....for...

also...look up some activation drills....for upper body days, low trap and serratus anterior activation....and lower body days glute max and glute med activation. scapular pushups, wall slides, gray...
Forum: Training 10-11-2009, 08:31 AM
Replies: 21
Views: 6,758
Posted By Pitysister
your heading in the right direction.

your heading in the right direction.
Forum: Training 10-10-2009, 02:03 PM
Replies: 21
Views: 6,758
Posted By Pitysister
might wanna do mobility on your off days too...

might wanna do mobility on your off days too since you're just starting off....and then after you gain all your going to get....just maintain it...on workout days. i like to do it for recovery too...
Forum: Training 10-09-2009, 12:17 PM
Replies: 21
Views: 6,758
Posted By Pitysister
and especially coming back from that...

and especially coming back from that injury....there's no need to progress more than 5 pounds a workout...you basically say you're in pain every workout :) so why not do some mobility stuff and soft...
Forum: Training 10-09-2009, 10:38 AM
Replies: 21
Views: 6,758
Posted By Pitysister
the loading in that program is too aggressive. ...

the loading in that program is too aggressive. bottom line :) you can't progress every workout by 5/10/15 pounds forever.....

there are other ways to progress besides adding weight :)

...
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