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Forum: Training 11-10-2009, 02:16 PM
Replies: 18
Views: 4,978
Posted By Pitysister
rows....military press....unilateral versions of...

rows....military press....unilateral versions of everything.
Forum: Training 11-09-2009, 02:54 PM
Replies: 18
Views: 4,978
Posted By Pitysister
they might help a one legged man in an ass...

they might help a one legged man in an ass kicking contest :)
Forum: Training 11-09-2009, 12:31 PM
Replies: 18
Views: 4,978
Posted By Pitysister
true dat. i just wanted to share that link...

true dat. i just wanted to share that link somewhere...i thought it was quite cool. :)

i been reading alot of boyle lately...and i really dig his "knees don't usually go bad, hips just aren't up...
Forum: Training 11-09-2009, 12:26 PM
Replies: 18
Views: 4,978
Posted By Pitysister
also might want to get a static or dynamic...

also might want to get a static or dynamic assessment by a good pt....make sure your knee cap is inline and you're not too horribly abducted/adducted/knock knee/bow legged...and you've got all good...
Forum: Training 11-09-2009, 12:21 PM
Replies: 18
Views: 4,978
Posted By Pitysister
found it: ...

found it:

http://www.mikereinold.com/2009/10/best-exercises-for-gluteus-maximus-and.html
Forum: Training 11-09-2009, 12:17 PM
Replies: 18
Views: 4,978
Posted By Pitysister
i got a really good link with some EMG info that...

i got a really good link with some EMG info that just came out...showing even knee dominant single leg exercises contributing to an assload of glute med and max activity.

if i can find it. it...
Forum: Training 11-09-2009, 10:39 AM
Replies: 18
Views: 4,978
Posted By Pitysister
the glutes are what stabilize the knees. and...

the glutes are what stabilize the knees. and what really hits the glutes are single leg exercises. i would really head down that road first....get some good glute activation exercises and hit some...
Forum: Training 11-09-2009, 09:16 AM
Replies: 18
Views: 4,978
Posted By Pitysister
did you do anything for your knee? doctor/pt?

did you do anything for your knee? doctor/pt?
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