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Forum: Personal Journals

11-11-2009, 04:36 PM

Replies: 39

Casey's Training Log

Views: 10,576

Posted By Pitysister

on the 315 x 15 vid...most of the reps it doesn't...

on the 315 x 15 vid...most of the reps it doesn't look like you're finishing with your hips. squeeze them glutes and get all the way through.

Forum: Personal Journals

11-10-2009, 07:56 PM

Replies: 39

Casey's Training Log

Views: 10,576

Posted By Pitysister

just superset everything....takes out the need...

just superset everything....takes out the need for cardio. plenty of energy system/metabolic training stuff out there.....especially on a deficit...screw cardio :)

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