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Forum: Fat Loss

12-12-2009, 02:05 PM

Replies: 8

Any Advice Would Be greatly Appreciated!

Views: 3,865

Posted By Pitysister

good nutritionist and/or blogs to follow would be...

good nutritionist and/or blogs to follow would be leigh peele, alan aragon, joel marion...and some others i'm forgetting right now :)

Forum: Fat Loss

12-11-2009, 04:56 PM

Replies: 8

Any Advice Would Be greatly Appreciated!

Views: 3,865

Posted By Pitysister

there is a good sticky in the fatloss forum i...

there is a good sticky in the fatloss forum i think...on HIIT cardio...might wanna look into that as well :)

Forum: Fat Loss

12-11-2009, 03:22 PM

Replies: 8

Any Advice Would Be greatly Appreciated!

Views: 3,865

Posted By Pitysister

at 180 pounds....i think 1500 cals is way too...

at 180 pounds....i think 1500 cals is way too low. did you keep your protein intake really high?

cardio is good...but don't kill yourself....let your diet do the work too. keep the volume in the...

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