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Forum: Training

12-23-2009, 01:08 PM

Replies: 24

build up or down?

Views: 5,757

Posted By Pitysister

and chinups/pullups/rows/overhead pressing/bench...

and chinups/pullups/rows/overhead pressing/bench pressing/single leg stuff/single arm stuff :)

Forum: Training

12-22-2009, 02:48 PM

Replies: 24

build up or down?

Views: 5,757

Posted By Pitysister

are you just starting working out for the first...

are you just starting working out for the first time in your life?

most high volume magazine/online routines are only good for people on the juice...or the ones that have it genetically easy. so...

Forum: Training

12-20-2009, 03:24 PM

Replies: 24

build up or down?

Views: 5,757

Posted By Pitysister

depends on what you're after...straight sets...

depends on what you're after...straight sets across with heavy weight are cool :)

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