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Forum: Training 01-16-2010, 11:44 AM
Replies: 15
Views: 3,563
Posted By Pitysister
any core stabilization stuff you can find....plus...

any core stabilization stuff you can find....plus anti rotation work.
Forum: Training 01-14-2010, 01:55 PM
Replies: 15
Views: 3,563
Posted By Pitysister
skip the pulldowns and do some chin/pullups.

skip the pulldowns and do some chin/pullups.
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