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Forum: Nutrition

02-01-2010, 09:26 AM

Replies: 7

Tried to get help before with no luck....

Views: 2,118

Posted By Pitysister

that's why most people can't lose fat. you're...

that's why most people can't lose fat. you're trying to do alot more work on a caloric deficit. doesn't work that way....your body is just going to get worn out and hold onto everything it can. ...

Forum: Nutrition

02-01-2010, 06:27 AM

Replies: 7

Tried to get help before with no luck....

Views: 2,118

Posted By Pitysister

no need to separate carbs and fats....read here...

no need to separate carbs and fats....read here starting with post number 28:

http://www.bodybuilding.net/fat-loss/how-to-cut-1160.html

i personally thinking working out 5 days a week, and...

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