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Forum: Nutrition 03-01-2010, 06:27 PM
Replies: 6
Views: 2,749
Posted By Pitysister
if your trying to lean out...most diets taper...

if your trying to lean out...most diets taper carbs from morning to night.
Forum: Nutrition 03-01-2010, 11:35 AM
Replies: 6
Views: 2,749
Posted By Pitysister
as long as at the end of the day you're close to...

as long as at the end of the day you're close to that ratio, that's great. but you don't have to match every meal to that ratio.
Forum: Nutrition 03-01-2010, 08:26 AM
Replies: 6
Views: 2,749
Posted By Pitysister
read labels...weigh your food...and at the end of...

read labels...weigh your food...and at the end of the day be pretty close to your ratios. not real sure how 80/36/12 works out...as that's 128...not 100.
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