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Search: Posts Made By: Pitysister
Forum: Open Conversation 04-25-2010, 04:39 PM
Replies: 10
Views: 5,340
Posted By Pitysister
don't do supermans....that's just extending from...

don't do supermans....that's just extending from the lumbar spine...bad mojo.

stretch your hip flexors...look up some dead bug exercises and double leg lowering...which are kind of like your wall...
Forum: Open Conversation 04-25-2010, 02:01 PM
Replies: 10
Views: 5,340
Posted By Pitysister
what are your rehab exercises? are you in...

what are your rehab exercises?

are you in anterior pelvic tilt?
Forum: Open Conversation 04-24-2010, 06:59 PM
Replies: 10
Views: 5,340
Posted By Pitysister
i forget...but what have you done for rehab on...

i forget...but what have you done for rehab on your back?
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