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Pitysister
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04-25-2010, 04:39 PM
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Injuries and Recovery
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Posted By
Pitysister
don't do supermans....that's just extending from...
don't do supermans....that's just extending from the lumbar spine...bad mojo.
stretch your hip flexors...look up some dead bug exercises and double leg lowering...which are kind of like your wall...
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04-25-2010, 02:01 PM
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Injuries and Recovery
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Posted By
Pitysister
what are your rehab exercises? are you in...
what are your rehab exercises?
are you in anterior pelvic tilt?
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Open Conversation
04-24-2010, 06:59 PM
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Injuries and Recovery
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Posted By
Pitysister
i forget...but what have you done for rehab on...
i forget...but what have you done for rehab on your back?
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