Forum: Nutrition
09-28-2007, 01:22 PM
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Replies: 22
Views: 11,933
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Forum: Nutrition
09-28-2007, 01:04 PM
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Replies: 22
Views: 11,933
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Forum: Nutrition
09-27-2007, 01:31 PM
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Replies: 22
Views: 11,933
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Forum: Nutrition
09-27-2007, 12:31 PM
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Replies: 22
Views: 11,933
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Forum: Nutrition
08-16-2007, 03:52 PM
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Replies: 22
Views: 11,933
pre/post workout...
pre:
creatine with grape juice
wait awhile...
peanut butter or tuna sandwich on whole wheat...sometimes just one slice of bread...and then whey with water...
post:
creatine with grape...
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