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Forum: Nutrition 09-28-2007, 01:22 PM
Replies: 22
Views: 11,845
Posted By Pitysister
good infoz. so i'm gonna order some malto...

good infoz.

so i'm gonna order some malto and dextro...half a scoop of each preworkout and postworkout?
Forum: Nutrition 09-28-2007, 01:04 PM
Replies: 22
Views: 11,845
Posted By Pitysister
would like to know this as well, i been throwing...

would like to know this as well, i been throwing an egg in the postworkout shake as well.
Forum: Nutrition 09-27-2007, 01:31 PM
Replies: 22
Views: 11,845
Posted By Pitysister
TP has it for like 2 bucks a pound....i may go...

TP has it for like 2 bucks a pound....i may go that route....
Forum: Nutrition 09-27-2007, 12:31 PM
Replies: 22
Views: 11,845
Posted By Pitysister
ok...thanks for zee info dude. new supp store...

ok...thanks for zee info dude. new supp store opened up down the street...maybe i'll go see what they got for carbs...
Forum: Nutrition 08-16-2007, 03:52 PM
Replies: 22
Views: 11,845
Posted By Pitysister
pre/post workout...

pre:

creatine with grape juice
wait awhile...
peanut butter or tuna sandwich on whole wheat...sometimes just one slice of bread...and then whey with water...

post:

creatine with grape...
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