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Search: Posts Made By: Pitysister
Forum: Personal Journals 06-04-2008, 03:10 PM
Replies: 384
Views: 55,801
Posted By Pitysister
so life has been fucked. told allergist that i...

so life has been fucked. told allergist that i was lactose intolerant...apparently he didn't think so....so he gave me singulair...which has lactose in it. so for four days i was bloated as hell...
Forum: Personal Journals 05-20-2008, 02:37 PM
Replies: 384
Views: 55,801
Posted By Pitysister
thanks brudda.....my ass is mad at me for...

thanks brudda.....my ass is mad at me for neglecting squatting for a week :)
Forum: Personal Journals 05-19-2008, 03:59 PM
Replies: 384
Views: 55,801
Posted By Pitysister
5/19/08 week off would have been cooler...

5/19/08

week off would have been cooler without the ear infection and allergies. and...if the sinus medicine i was taking didn't have lactose in it and make me bloat like a mother fucker. i did...
Forum: Personal Journals 05-14-2008, 06:16 PM
Replies: 384
Views: 55,801
Posted By Pitysister
thanks fellas...shit is kinda fun :)

thanks fellas...shit is kinda fun :)
Forum: Personal Journals 05-13-2008, 03:51 PM
Replies: 384
Views: 55,801
Posted By Pitysister
http://s219.photobucket.com/albums/cc108/Pitysiste...

http://s219.photobucket.com/albums/cc108/Pitysister/?action=view&current=MOV00098.flv


PR BITCHES!!!!
Forum: Personal Journals 05-13-2008, 03:37 PM
Replies: 384
Views: 55,801
Posted By Pitysister
all right...fine. :) gonna try the 5 pounders...

all right...fine. :) gonna try the 5 pounders now. :)
Forum: Personal Journals 05-13-2008, 03:33 PM
Replies: 384
Views: 55,801
Posted By Pitysister
ok....wide stance...2.5 pound plates :) ...

ok....wide stance...2.5 pound plates :)

http://s219.photobucket.com/albums/cc108/Pitysister/?action=view&current=MOV00097.flv
Forum: Personal Journals 05-13-2008, 03:30 PM
Replies: 384
Views: 55,801
Posted By Pitysister
i like not doing situps. :)

i like not doing situps. :)
Forum: Personal Journals 05-13-2008, 03:20 PM
Replies: 384
Views: 55,801
Posted By Pitysister
oh this shit is hard....i gonna make a vid...i...

oh this shit is hard....i gonna make a vid...i got a wee bit of pelvic tilt...not a ton...but...F.
Forum: Personal Journals 05-13-2008, 03:11 PM
Replies: 384
Views: 55,801
Posted By Pitysister
he's from some stupid mtv band...he's doing...

he's from some stupid mtv band...he's doing jessica simpson's little sister.his pic is in that article :)
Forum: Personal Journals 05-13-2008, 03:01 PM
Replies: 384
Views: 55,801
Posted By Pitysister
"Even more bonus points if you use the tank to...

"Even more bonus points if you use the tank to run over Pete Wentz’s eye liner, which is conveniently located on his face."



hahahaha...YES!!!!
Forum: Personal Journals 05-13-2008, 02:58 PM
Replies: 384
Views: 55,801
Posted By Pitysister
haha...holy shit. i did the plank row again...

haha...holy shit.

i did the plank row again yesterday...gettin a little easier :) only thing i'm doing this week is core and cardio.

thanks for the vid :)
Forum: Personal Journals 05-10-2008, 09:57 AM
Replies: 384
Views: 55,801
Posted By Pitysister
thanks brudda :)

thanks brudda :)
Forum: Personal Journals 05-10-2008, 07:51 AM
Replies: 384
Views: 55,801
Posted By Pitysister
i really felt it in the hamstrings this...

i really felt it in the hamstrings this time...especially right before bed..and upon waking...they was tight :)

thanks dude.
Forum: Personal Journals 05-09-2008, 04:43 PM
Replies: 384
Views: 55,801
Posted By Pitysister
thanks dude :)

thanks dude :)
Forum: Personal Journals 05-09-2008, 04:18 PM
Replies: 384
Views: 55,801
Posted By Pitysister
5/9/08 super set: -bulgarian...

5/9/08


super set:

-bulgarian squats - 40, 3 x 5..........afterwards....80, 1 x 3
-leg extensions - 85, 3 x 10

bench: 175 x 5....190, 4 x 2
Forum: Personal Journals 05-08-2008, 07:09 AM
Replies: 384
Views: 55,801
Posted By Pitysister
now now, you're gonna make me blush :) ...

now now, you're gonna make me blush :)



here ya go monsta...might not be able to view it at work :)

http://www.t-nation.com/readArticle.do?id=1778726
Forum: Personal Journals 05-07-2008, 04:43 PM
Replies: 384
Views: 55,801
Posted By Pitysister
yeah...i haven't really been having any carbs...

yeah...i haven't really been having any carbs after...4 oclock or so...except for post workout on workout days...and...black beans :)
Forum: Personal Journals 05-07-2008, 03:30 PM
Replies: 384
Views: 55,801
Posted By Pitysister
5/7/08 todays workout = funz. deads: ...

5/7/08

todays workout = funz.

deads: 205 x 2, 215 x 2, 225 x 2, 230 x 2......205 x 5

step ups: 20's, 2 x 7

mp: 80, 3 x 8
Forum: Personal Journals 05-06-2008, 06:26 PM
Replies: 384
Views: 55,801
Posted By Pitysister
enjoy it man :) i'm gonna try to do them every...

enjoy it man :) i'm gonna try to do them every day...what the hell :)
Forum: Personal Journals 05-06-2008, 04:46 PM
Replies: 384
Views: 55,801
Posted By Pitysister
and i just tried that towel thing. holy...

and i just tried that towel thing.


holy fucking amazing. i looked exactly like the dude in the video...he hides his pain well...cuz nothing about that is pleasant.

thanks for the tip.
Forum: Personal Journals 05-06-2008, 04:45 PM
Replies: 384
Views: 55,801
Posted By Pitysister
i am in awe to be impressionable upon you :) ...

i am in awe to be impressionable upon you :) even if it's only sometimes...i almost shit my pants when i read that :)

i saw anuj doing it...and i got curious what the f it was...so i read...
Forum: Personal Journals 05-06-2008, 04:15 PM
Replies: 384
Views: 55,801
Posted By Pitysister
i used it for a warmup yesterday before...

i used it for a warmup yesterday before lifting...and i always do the acclimation stuff...felt pretty good...wall slides are interesting...my left shoulder does the..."click, click" :)

that...
Forum: Personal Journals 05-06-2008, 04:04 PM
Replies: 384
Views: 55,801
Posted By Pitysister
haha...new to me...jerk... :) good read though...

haha...new to me...jerk... :) good read though...
Forum: Personal Journals 05-06-2008, 03:50 PM
Replies: 384
Views: 55,801
Posted By Pitysister
haha...it's called a joint by joint approach to...

haha...it's called a joint by joint approach to training...it's by boyle too.
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