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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Training 09-06-2007, 05:14 PM
Replies: 1
Views: 2,117
Posted By Pitysister
creatine...an hour before workout...and right...

creatine...an hour before workout...and right after.

glut....there is a good article in the supplement forum...that explains why its a waste of time to take it :)
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