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Search took 0.01 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 09-07-2010, 07:48 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
probably better music at the new gym too :)

probably better music at the new gym too :)
Forum: Personal Journals 09-03-2010, 01:34 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
have you tried taking anything for teh sleepingz?

have you tried taking anything for teh sleepingz?
Forum: Personal Journals 08-27-2010, 01:40 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
i wonder if db bench might be a better...

i wonder if db bench might be a better "reintroduce" yourself exercise?
Forum: Personal Journals 08-20-2010, 01:24 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
good stuff dude. :)

good stuff dude. :)
Forum: Personal Journals 08-10-2010, 06:45 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
is it still pretty tender to the touch?

is it still pretty tender to the touch?
Forum: Personal Journals 07-28-2010, 10:07 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
did ya have fun though? :) one of my...

did ya have fun though? :)

one of my nephews has broken his collar bone and has no issues in the weight room...but...it could affect some pushing and pulling exercises.
Forum: Personal Journals 07-27-2010, 07:03 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
you jack ass :) do they put you in a sling...

you jack ass :)

do they put you in a sling for that?
Forum: Personal Journals 07-23-2010, 06:21 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
single leg rdl's...double leg rdl's...rack...

single leg rdl's...double leg rdl's...rack pulls....stability ball/slideboard leg curls...

you can sub in any single leg lift really...especially pistols/stepdowns yada yada.
Forum: Personal Journals 07-23-2010, 01:37 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
your chinups look like they have come a long ways...

your chinups look like they have come a long ways :) good stuff.
Forum: Personal Journals 07-08-2010, 01:14 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
still have PLENTY of volume on your deload...

still have PLENTY of volume on your deload week...couple that with lower cals...:)
Forum: Personal Journals 06-05-2010, 01:52 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
good stuff dood :)

good stuff dood :)
Forum: Personal Journals 06-03-2010, 07:47 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
you were right to call it off. also...get those...

you were right to call it off. also...get those damn heeled shoes off while you're deadlifting :)
Forum: Personal Journals 06-03-2010, 06:22 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
maybe a slight round on the 175kg deads...looked...

maybe a slight round on the 175kg deads...looked good on the 160 though. nice pull though :)
Forum: Personal Journals 06-01-2010, 07:31 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
what's that old saying...."break up with me...

what's that old saying...."break up with me once...shame on you. break up with me twice...shame on me." or something like that... :) you'll be allright man.

nice pr on the bench.
Forum: Personal Journals 05-29-2010, 01:40 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
enjoy the deload :)

enjoy the deload :)
Forum: Personal Journals 05-20-2010, 01:46 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
sounds like a good day for a break :)

sounds like a good day for a break :)
Forum: Personal Journals 05-17-2010, 04:43 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
comedy.

comedy.
Forum: Personal Journals 05-17-2010, 04:24 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
but he lives in canaduh sir.

but he lives in canaduh sir.
Forum: Personal Journals 05-06-2010, 01:31 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
increase cals/volume slightly...that should do...

increase cals/volume slightly...that should do what you're looking for.....maybe :) try it out.
Forum: Personal Journals 05-04-2010, 10:56 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
are you wanting to put on mass...or just continue...

are you wanting to put on mass...or just continue increasing strength?
Forum: Personal Journals 04-27-2010, 10:32 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
happy birthday youngster !

happy birthday youngster !
Forum: Personal Journals 04-15-2010, 06:44 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
good work :)

good work :)
Forum: Personal Journals 04-01-2010, 02:43 PM
Replies: 2,166
Views: 567,965
Posted By Pitysister
how long are soccer fields anyways?

how long are soccer fields anyways?
Forum: Personal Journals 03-30-2010, 07:21 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
good luck next week :)

good luck next week :)
Forum: Personal Journals 03-25-2010, 05:54 AM
Replies: 2,166
Views: 567,965
Posted By Pitysister
good stuff dude.

good stuff dude.
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