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Posts Made By:
Pitysister
Forum:
Personal Journals
09-07-2010, 07:48 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
probably better music at the new gym too :)
probably better music at the new gym too :)
Forum:
Personal Journals
09-03-2010, 01:34 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
have you tried taking anything for teh sleepingz?
have you tried taking anything for teh sleepingz?
Forum:
Personal Journals
08-27-2010, 01:40 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
i wonder if db bench might be a better...
i wonder if db bench might be a better "reintroduce" yourself exercise?
Forum:
Personal Journals
08-20-2010, 01:24 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
good stuff dude. :)
good stuff dude. :)
Forum:
Personal Journals
08-10-2010, 06:45 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
is it still pretty tender to the touch?
is it still pretty tender to the touch?
Forum:
Personal Journals
07-28-2010, 10:07 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
did ya have fun though? :) one of my...
did ya have fun though? :)
one of my nephews has broken his collar bone and has no issues in the weight room...but...it could affect some pushing and pulling exercises.
Forum:
Personal Journals
07-27-2010, 07:03 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
you jack ass :) do they put you in a sling...
you jack ass :)
do they put you in a sling for that?
Forum:
Personal Journals
07-23-2010, 06:21 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
single leg rdl's...double leg rdl's...rack...
single leg rdl's...double leg rdl's...rack pulls....stability ball/slideboard leg curls...
you can sub in any single leg lift really...especially pistols/stepdowns yada yada.
Forum:
Personal Journals
07-23-2010, 01:37 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
your chinups look like they have come a long ways...
your chinups look like they have come a long ways :) good stuff.
Forum:
Personal Journals
07-08-2010, 01:14 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
still have PLENTY of volume on your deload...
still have PLENTY of volume on your deload week...couple that with lower cals...:)
Forum:
Personal Journals
06-05-2010, 01:52 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
good stuff dood :)
good stuff dood :)
Forum:
Personal Journals
06-03-2010, 07:47 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
you were right to call it off. also...get those...
you were right to call it off. also...get those damn heeled shoes off while you're deadlifting :)
Forum:
Personal Journals
06-03-2010, 06:22 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
maybe a slight round on the 175kg deads...looked...
maybe a slight round on the 175kg deads...looked good on the 160 though. nice pull though :)
Forum:
Personal Journals
06-01-2010, 07:31 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
what's that old saying...."break up with me...
what's that old saying...."break up with me once...shame on you. break up with me twice...shame on me." or something like that... :) you'll be allright man.
nice pr on the bench.
Forum:
Personal Journals
05-29-2010, 01:40 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
enjoy the deload :)
enjoy the deload :)
Forum:
Personal Journals
05-20-2010, 01:46 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
sounds like a good day for a break :)
sounds like a good day for a break :)
Forum:
Personal Journals
05-17-2010, 04:43 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
comedy.
comedy.
Forum:
Personal Journals
05-17-2010, 04:24 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
but he lives in canaduh sir.
but he lives in canaduh sir.
Forum:
Personal Journals
05-06-2010, 01:31 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
increase cals/volume slightly...that should do...
increase cals/volume slightly...that should do what you're looking for.....maybe :) try it out.
Forum:
Personal Journals
05-04-2010, 10:56 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
are you wanting to put on mass...or just continue...
are you wanting to put on mass...or just continue increasing strength?
Forum:
Personal Journals
04-27-2010, 10:32 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
happy birthday youngster !
happy birthday youngster !
Forum:
Personal Journals
04-15-2010, 06:44 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
good work :)
good work :)
Forum:
Personal Journals
04-01-2010, 02:43 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
how long are soccer fields anyways?
how long are soccer fields anyways?
Forum:
Personal Journals
03-30-2010, 07:21 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
good luck next week :)
good luck next week :)
Forum:
Personal Journals
03-25-2010, 05:54 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
575,005
Posted By
Pitysister
good stuff dude.
good stuff dude.
Showing results 1 to 25 of 221
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