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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 08-19-2009, 07:57 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
i would love to see that macronutrient breakdown...

i would love to see that macronutrient breakdown :)
Forum: Personal Journals 05-29-2009, 01:52 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
buy a recreational vehicle. and place it. near...

buy a recreational vehicle. and place it. near a river.
Forum: Personal Journals 05-28-2009, 02:04 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
congrats buddy.

congrats buddy.
Forum: Personal Journals 04-27-2009, 04:03 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
that's better...

that's better...
Forum: Personal Journals 04-08-2009, 02:56 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
very nice rossco.

very nice rossco.
Forum: Personal Journals 04-03-2009, 10:58 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
nice work man. saw some viking press on worlds...

nice work man. saw some viking press on worlds strongest man yesterday :)
Forum: Personal Journals 03-27-2009, 01:31 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
couple more weeks and little bro will be > u :)

couple more weeks and little bro will be > u :)
Forum: Personal Journals 03-13-2009, 08:05 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
nice, sir.

nice, sir.
Forum: Personal Journals 02-26-2009, 09:20 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
solid first workout back.

solid first workout back.
Forum: Personal Journals 02-23-2009, 07:17 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
well the "boston" part of the creme roll is super...

well the "boston" part of the creme roll is super duper low gi. it's the lowest ever measured i think.
Forum: Personal Journals 02-22-2009, 09:18 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
little debbies should help....for putting on lean...

little debbies should help....for putting on lean mass i'd say boston creme rolls....

and for the getting hit by a car feeling....star crunches.
Forum: Personal Journals 02-22-2009, 08:34 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
very good stuff mate :) did anybody get videos...

very good stuff mate :) did anybody get videos from your gym?
Forum: Personal Journals 02-02-2009, 10:07 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
ross...you should have just borrowed inside out...

ross...you should have just borrowed inside out when i offered it to you :)
Forum: Personal Journals 02-02-2009, 09:59 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
and.... ...

and....

http://www.youtube.com/watch?v=uzWOECAhsAM&feature=related
Forum: Personal Journals 02-02-2009, 07:40 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
http://www.youtube.com/watch?v=06G7VVgjg_Q

http://www.youtube.com/watch?v=06G7VVgjg_Q
Forum: Personal Journals 02-02-2009, 07:34 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
u have a foam roller don't you? make sure you...

u have a foam roller don't you? make sure you protract your shoulder blades and then roll up and down on your thoracic spine...and side to side.

then for extension: start with the roller right...
Forum: Personal Journals 02-01-2009, 07:03 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
you do any thoracic extension/rotation stuff?

you do any thoracic extension/rotation stuff?
Forum: Personal Journals 01-24-2009, 08:03 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
you better head to the store :) nice...

you better head to the store :)


nice pulls.
Forum: Personal Journals 01-23-2009, 08:51 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
too bad these two are superior to the swiss cake...

too bad these two are superior to the swiss cake roll:

http://littledebbie.com/products/BostonCremeRolls.asp

http://littledebbie.com/products/StrawberryShortcake.asp

:)
Forum: Personal Journals 01-23-2009, 12:50 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
chocolate filled with creme...or cake filled with...

chocolate filled with creme...or cake filled with strawberry?
Forum: Personal Journals 01-23-2009, 12:22 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
.

.
Forum: Personal Journals 01-09-2009, 10:28 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
it only happens once every couple months. i even...

it only happens once every couple months. i even ate the pickles this time. so hungry :)
Forum: Personal Journals 01-09-2009, 09:47 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
good stuff dude. this number 4 from...

good stuff dude.

this number 4 from mcdonalds is easy on my shoulders.....jealous? :D
Forum: Personal Journals 01-07-2009, 07:17 AM
Replies: 1,196
Views: 183,577
Posted By Pitysister
were the bands too far in front of you?

were the bands too far in front of you?
Forum: Personal Journals 01-02-2009, 09:03 PM
Replies: 1,196
Views: 183,577
Posted By Pitysister
u r smellyz.

u r smellyz.
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