Forum: Personal Journals
08-30-2009, 01:50 PM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
07-09-2009, 02:20 PM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
04-27-2009, 04:06 PM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
02-18-2009, 02:07 PM
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Replies: 93
Views: 29,931
and i would also say...who cares when you set...
and i would also say...who cares when you set pr's...just get some good quality work in. the whole point is to build up progression...not start where you're not going to get any progression :) i...
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Forum: Personal Journals
02-18-2009, 02:04 PM
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Replies: 93
Views: 29,931
on squat day and ohp day....i would throw in a...
on squat day and ohp day....i would throw in a single leg movement instead of the 50% thing...and some arnold press or uniliateral shoulder press. and on bench day, maybe floor press or a board...
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Forum: Personal Journals
01-18-2009, 07:48 AM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
10-26-2008, 12:44 PM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
10-24-2008, 02:49 AM
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Replies: 93
Views: 29,931
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Forum: Personal Journals
02-08-2008, 02:50 PM
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Replies: 93
Views: 29,931
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