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Forum: Training 01-07-2008, 05:08 PM
Replies: 17
Views: 7,946
Posted By Pitysister
werd, will do. thanks man. give it a "one,...

werd, will do. thanks man.

give it a "one, one-thousand" on the way down?





sorry to hijack IW :)
Forum: Training 01-07-2008, 04:36 PM
Replies: 17
Views: 7,946
Posted By Pitysister
the arch "feels" like it's there...but apparently...

the arch "feels" like it's there...but apparently not...just did some mirror work...got the arch there...had to squat down a little more...and pull up on the bar to get it there...if i had longer...
Forum: Training 01-07-2008, 03:12 PM
Replies: 17
Views: 7,946
Posted By Pitysister
i made a quick vid....my first one ever...so...

i made a quick vid....my first one ever...so excited...


critique please :)

f photobucket. gimme a minute.

...
Forum: Training 01-07-2008, 02:50 PM
Replies: 17
Views: 7,946
Posted By Pitysister
he moves his head alot....pretty sure starting a...

he moves his head alot....pretty sure starting a fixed point is a good idea...helps to keep everything quiet....usually if the head moves...something else is gonna move with it :)
Forum: Training 01-06-2008, 07:09 PM
Replies: 17
Views: 7,946
Posted By Pitysister
it takes some time to get used to the form...i...

it takes some time to get used to the form...i struggled with it for awhile...

just remember to keep the arch in the lower back...

to get ready for them...i stand up straight...push my...
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