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Forum: Training

10-01-2008, 03:51 AM

Replies: 122

Sticky: DFT 5x5

Views: 176,411

Posted By Pitysister

you could replace bench with military...and do...

you could replace bench with military...and do military 2 times a week.

Forum: Training

08-10-2007, 03:23 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,411

Posted By Pitysister

just started this today...been doing 3x8's with...

just started this today...been doing 3x8's with way too many exercises for quite awhile, and not seeing any gains. but i also wasn't following a good diet/supp regimen.

so i got the diet/supps...

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