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Forum: Training

01-10-2008, 02:14 PM

Replies: 3

workout rearranging...opinions...

Views: 2,432

Posted By Pitysister

lift 3 times a week...monday will be copied to...

lift 3 times a week...monday will be copied to friday.

i don't think it'll make a huge difference...maybe not any...it's just...tri extensions were doing nothing...and tri's are getting worked...

Forum: Training

01-09-2008, 03:49 PM

Replies: 3

workout rearranging...opinions...

Views: 2,432

Posted By Pitysister

workout rearranging...opinions...

got rid of some things and switched some days on things....just wanna know if it looks good.

Monday Week 1

squat
bench
row
dips
side bends/or russians
weighted situps

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