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Forum: Nutrition

01-24-2008, 07:37 PM

Replies: 7

milk + bloating + ppwo...

Views: 3,224

Posted By Pitysister

that's how i feel today :) i think i'm gonna...

that's how i feel today :)

i think i'm gonna cut the daily intake in half....or more...my stomach just feels all stretched out...even when i haven't eaten for 3 hours...

Forum: Nutrition

01-23-2008, 01:46 PM

Replies: 7

milk + bloating + ppwo...

Views: 3,224

Posted By Pitysister

post workout is a shake...20 grams malto...40...

post workout is a shake...20 grams malto...40 grams protein and creatine. and then about an hour later i eat "supper" :) which is usually chicken breast and rice...i guess i should have specified...

Forum: Nutrition

01-22-2008, 07:03 PM

Replies: 7

milk + bloating + ppwo...

Views: 3,224

Posted By Pitysister

milk + bloating + ppwo...

during the week at work i drink a half gallon of milk every day....has anyone noticed less bloating with say...skim instead of 2%?? i don't wanna ditch it all together as it helps me get a load of...

Showing results 1 to 3 of 3

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