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Search took 0.00 seconds. Search: Posts Made By: Pitysister

Forum: Training

02-15-2008, 12:16 PM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,676

Posted By Pitysister

3 x 5 works pretty well on the 3 big lifts....i...

3 x 5 works pretty well on the 3 big lifts....i learned alot just reading through the journal section of the forum :)

Forum: Training

02-13-2008, 01:52 PM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,676

Posted By Pitysister

agreed with widdoes...just seems really advanced...

agreed with widdoes...just seems really advanced to have a newb doing it.

plus a lot of work switching plates that many times for one exercise...for me...loading the bar...pushing/pulling it has...

Forum: Training

02-11-2008, 04:02 PM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,676

Posted By Pitysister

seems like a waste of time.

seems like a waste of time.

Forum: Training

02-11-2008, 02:27 PM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,676

Posted By Pitysister

rest is important....took me awhile to get used...

rest is important....took me awhile to get used to it at first....i was the classic overtrainer....i felt useless taking the whole weekend off...it was a foreign concept. definitely helps with the...

Forum: Training

02-09-2008, 08:14 AM

Replies: 25

I am a \Please help a beginner with my routine

Views: 6,676

Posted By Pitysister

deadlifts are the best exercise on the...

deadlifts are the best exercise on the planet....get them in there somewhere :) i feel it all throughout my back....upper to lower...is your form correct?

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