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Forum: Supplements

02-09-2008, 05:30 PM

Replies: 32

creatine mono..

Views: 11,047

Posted By Pitysister

i took it every day for a year on workout and non...

i took it every day for a year on workout and non workout days....just the last couple weeks...i have not cared about taking it on the off days...i suppose i could throw it in my breakfast shake. ...

Forum: Supplements

02-09-2008, 11:45 AM

Replies: 32

creatine mono..

Views: 11,047

Posted By Pitysister

creatine mono..

been on it for like a year i think...and was wondering...am i missing out on anything by only taking it on workout days? i usually just take it before and after workout...and not on days i don't...

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