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Pitysister
Forum:
Fat Loss
09-04-2008, 08:15 AM
Replies:
6
buddies fat loss problems...
Views:
4,812
Posted By
Pitysister
he lost over 40 pounds...down to around 170...and...
he lost over 40 pounds...down to around 170...and he's pretty happy where he's at now, so he's just continuing to eat healthy and not be anal :)
and i did get him doing some HIIT. he had to get...
Forum:
Fat Loss
03-10-2008, 05:24 PM
Replies:
6
buddies fat loss problems...
Views:
4,812
Posted By
Pitysister
buddies fat loss problems...
so...both me and fitday came up with 3000 calories for maintenance for him. so i we decided to start out at 2600 calories and see how that went...he's on the treadmill 3-4 times a week...for i...
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